Directions:
- Combine Soy Sauce, Lime Juice, Oil, garlic and Red Pepper Flakes in a 13 x 9 (non-metallic) Pan or Ziplock bag to make marinade.
- Add the tenderloin and marinate for at least 4 hours, or overnight (sometimes I'll marinate for almost 2 days!).
- Grill on BBQ over low heat, turning regularly and basting with marianade until internal temperature reaches 160 (about 25 minutes).
- It should be crusty on the outside and tender on the inside - delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 138.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 1050.31mg | 44% | |
| Potassium | 403.87mg | 9% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 24% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 18% | |
| Sodium | 780.88mg | 44% | |
| Potassium | 300.27mg | 9% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.83g | 40% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Chili
Spanish onions, diced, Red peppers, Green peppers and 19 more.. -
Peanutty Pork Kabobs
Soy sauce, Lime juice, Peanut butter, Brown sugar and 5 more.. -
Ginger-Soy Glazed Mahi Mahi
Soy sauce, Fresh lime juice, Honey, Ground red pepper and 5 more.. -
Butterflied Korean Pork Tenderloin
Pork tenderloin, Soy sauce, Green onions, sliced and 9 more.. -
Gingered Pork Tenderloin
Reduced-sodium soy sauce and 6 more.. -
Spicy Grilled Pork Tenderloin
Pork tenderloin, Soy sauce, Cooking sherry and 8 more.. -
Grilled Pork Tenderloin and Pineapple
Pork tenderloin, Soy sauce, Lime juice, Orange juice and 4 more.. -
Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
Canola oil, Chopped red onion, Chopped tomato and 19 more.. -
Thai-Marinated Broiled Flank Steak
Soy sauce, Fish sauce (or more soy sauce) and 6 more.. -
Spicy Asian Marinated Flank Steak
Less-sodium soy sauce, Fresh lime juice, Curry powder and 10 more.. -
Thai Tenderloins
Pork tenderloin (about litre 1/2 lb or 750 g in total ) and 7 more..
Also Try
-
-
-
My Dad Swears My Sister Makes the Best Pork Chops in the World
Pork chop, Flour, Garlic powder, Salt, Pepper and 3 more.. -
The Best Ever Beef Tenderloin (Filet of Beef)
Filet of beef (whole ) or 4 1/2-5 lbs beef tenderloin (wh... and 9 more.. -
Pork Tenderloin Towers on the Grill
Bacon, Onions, Pork tenderloin, cut into 4 (1-inch), Salt and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
