Directions:
- Preheat Oven 350 Degrees.
- Mix Corn Muffin Mix, Cream Corn and Whole Kernel corn in large mixing bowl.
- Add Sour Cream and stir into corn mix.
- Beat egg in separate bowl and add last.
- Stir until mixed evenly throughout.
- Pour into an 8X8 casserole dish and bake for 30-40 minutes or until no longer wet in the middle. Casserole will be slightly moist but should not be creamy. Let stand for about an hour. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.58 Kcal (162 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 54.58mg | 2% | |
| Potassium | 39.51mg | 1% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 3% | |
|---|---|---|---|
| Cholesterol | 111.82mg | 10% | |
| Sodium | 208.07mg | 2% | |
| Potassium | 150.61mg | 1% | |
| Total Carbs | 17.69g | 2% | |
| Sugars | 3.03g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 6.04g | 3% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 60.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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