Directions:
- 1. Place oil into large stockpot and heat.
- 2. Cut bacon into small pieces and cook until somewhat crispy. You can drain abit of the oil at this point if desired.
- 3. Add onions to the bacon in pot and cook until tender.
- 4. Add potatoes in large stockpot and cover with water. Cook until potatoes are almost tender.
- 5. Remove about one cup of the cooked potatoes and mash in a bowl with the back of a fork. Add some of the liquid from the pan (about a tablespoon at a time) along with the flour till you have a thick paste. Add this back to the pot.
- 6. Place the cheese in the pot. Let the soup simmer until the cheese melts and is thick. Add ground black pepper to taste and stir in the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.73 Kcal (1159 kJ) | ||
| Calories from fat | 135.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 324.09mg | 14% | |
| Potassium | 425.03mg | 9% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 309mg | 31% | |
| Amount Per 100 g | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 23% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 15% | |
| Sodium | 181.81mg | 14% | |
| Potassium | 238.43mg | 9% | |
| Total Carbs | 13.8g | 8% | |
| Sugars | 2.68g | 19% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 6.48g | 23% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.8mg | 8% | |
| Calcium | 173.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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