That Damn Salad Recipe

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Nutrition

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Ingredients:

Serving

1 (10 oz) package grape tomatoes or 1 (10 oz) package cherry tomatoes
1 (14 oz) can chickpeas or 1 (14 oz) can garbanzo beans
1 (6 oz) can black olives
1 green bell pepper (sliced )
1 red bell pepper (sliced )
1 yellow bell pepper (sliced )
1 orange bell pepper (sliced )
1 large red onion (sliced )
1 large cucumber ( sliced 1/4rd)
4 fresh garlic cloves (crushed )
1 green onion
1 (8 oz) package feta cheese
2 (2/3 oz) packages good seasonings italian salad dressing mix
1 (13 1/4 oz) package rotini pasta ( multi-colored)
1 (14 oz) can artichoke hearts
1 (16 oz) bottle white vinegar
1 (16 oz) bottle olive oil

Directions:

Cook pasta, slice and prep all ingredients to bite sized pieces. Prepare both salad dressings (one at a time or together if you have two bottles), crumble Feta, combine into the noodles when done and pour both dressings on top. Chill and serve. Awesome the second and 3rd days….

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.6 Kcal (203 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	1.91mg	1%
Sodium	59.88mg	2%
Potassium	85.37mg	2%
Total Carbs	4.3g	1%
Sugars	1.92g	8%
Dietary Fiber	0.88g	4%
Protein	0.89g	2%
Vitamin C	25.5mg	42%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	61.7 Kcal (258 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	5%
Cholesterol	2.42mg	1%
Sodium	76.03mg	2%
Potassium	108.38mg	2%
Total Carbs	5.46g	1%
Sugars	2.44g	8%
Dietary Fiber	1.12g	4%
Protein	1.13g	2%
Vitamin C	32.3mg	42%
Vitamin A	0.8mg	20%
Iron	15.6mg	68%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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