Directions:
- In food processor, puree beans.
- In large skillet saute onion and garlic until tender.
- Add bean puree, taco sauce, vinegar and cumin.
- Mix well.
- Add cheese, mix until melted and well mixed.
- Serve warm with veggies, crackers or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.21 Kcal (156 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 41.48mg | 2% | |
| Potassium | 18mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.15 Kcal (1135 kJ) | ||
| Calories from fat | 209.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 5% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 2% | |
| Sodium | 302.28mg | 2% | |
| Potassium | 131.14mg | 0% | |
| Total Carbs | 4.45g | 0% | |
| Sugars | 1.93g | 1% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 11.04g | 3% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 342.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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