Directions:
- Mix all ingredients in a bowl until well blended.
- Shape into 4 patties, cover and chill 30 minutes.
- Preheat a spray of non-stick spray in a frying pan over medium heat.
- Fry patties until golden brown, flip and cook on the other side until golden also. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 61.81mg | 3% | |
| Potassium | 569.28mg | 12% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 34.96mg | 3% | |
| Potassium | 321.96mg | 12% | |
| Total Carbs | 28.71g | 17% | |
| Sugars | 3.89g | 28% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 23.1mg | 68% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Orange Bagels
Water, divided (70-80 degrees ) and 11 more.. -
Cranberry Orange Bagels
Water (70o to 80o), divided, Dried cranberries and 9 more.. -
Pomegranate Sweet Potatoes
Sweet potatoes, Pomegranate juice, Water and 4 more.. -
Sweet Potato Pudding 1
Sweet potatoes, Coconut milk, Water, Raisins, Brown sugar and 8 more.. -
Steak n Ale Pie
Frozen puff pastry, thawed, Lard, Cubed beef and 9 more.. -
Vegetable Pasties
All-purpose flour, Whole wheat flour, Salt, Shortening and 13 more.. -
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries
Turnips, peeled and cubed 1/2 inch and 7 more.. -
Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries
Cubed peeled turnips (about 1 1/4 lb) and 7 more.. -
Cindy's Snappy Sensational Superfood Soup
Yellow potatoes (such as klondike goldust), cubed and 16 more.. -
Roasted Vegetable Mix
Potatoes, quartered, Onions, quartered and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Thanksgiving Leftover Sweet Potato Muffins
Cooked sweet potatoes , from a casserole, Cornbread mix and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
