Thai Sweet Pork and Pineapple Curry Recipe

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Ingredients:

Serving

1 lb boneless pork leg
1 tbsp oil
3 garlic cloves, crushed
1/2 cup malt vinegar
2 tbsp brown sugar
3 tbsp tomato paste
1 tomato, cut into wedges
1 onion , cut into slices
1 cup pineapple, in chunks
1/2 cucumber, de-seeded and sliced thinly
1/2 red capsicum, sliced
1/2 green capsicum, sliced
2 1/2 tbsp jalapeno chiles , in brine, chopped
2 scallions, cut into 2 in pieces

Directions:

Cut pork into 3 cn cubes.
Heat oil in large saucepan add pork and garlic cook for 4-5 minutes.
In separate saucepan stir vinegar sugar salt and tomato paste for 3 minutes.
Add the vinegar mixture to the pork with tomato onion pineapple cucumber capsicum and jalapenos. Bring to boil reduce until pork is tender.
Stir in spring onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2611.84 Kcal (10935 kJ)
Calories from fat	1551.9 Kcal
		% Daily Value*
Total Fat	172.43g	265%
Cholesterol	46.86mg	16%
Sodium	8277.89mg	345%
Potassium	505.97mg	11%
Total Carbs	167.91g	56%
Sugars	9.85g	39%
Dietary Fiber	5.16g	21%
Protein	102.92g	206%
Vitamin C	8.4mg	14%
Iron	1.1mg	6%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	1361.38 Kcal (5700 kJ)
Calories from fat	808.9 Kcal
		% Daily Value*
Total Fat	89.88g	265%
Cholesterol	24.43mg	16%
Sodium	4314.72mg	345%
Potassium	263.73mg	11%
Total Carbs	87.52g	56%
Sugars	5.14g	39%
Dietary Fiber	2.69g	21%
Protein	53.64g	206%
Vitamin C	4.4mg	14%
Iron	0.6mg	6%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

65.8

Points
72

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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