Ingredients:
- 1 good handful (about a cup after chopping) fresh coriander (cilantro), chopped
- substitute rice bran oil for nut allergies
- or soy sauce if you can'tsp get fish sauce
- or if using powder make up about 4fl.oz.
Directions:
- Coat carrots and pumpkin in 2/3 of the oil and roast in a hot oven for 30 minutes
- Meanwhile sweat off onion in the rest of the oil in a heavy base saucepan
- Add garlic, carrot and pumpkin to onion and fry a little longer
- Add fish sauce stock and coconut cream - liquid should end up just covering vegetables so don't be afraid to add/substract to make this so.
- Bring up to boil before simmering for 15 minutes or so to combine flavours (the longer the better, but it doesn't really matter as long as you don't let it boil dry!)
- Add 1/2 coriander, salt and pepper, stir
- Use your kitchen blender to pulverise everything!
- Add balance coriander, stir and serve (I serve with garlic bread)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.88 Kcal (2918 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 19336.49mg | 806% | |
| Potassium | 256.4mg | 5% | |
| Total Carbs | 118.29g | 39% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.98 Kcal (1168 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 23% | |
|---|---|---|---|
| Sodium | 7740.94mg | 806% | |
| Potassium | 102.64mg | 5% | |
| Total Carbs | 47.35g | 39% | |
| Sugars | 11.94g | 119% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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