Directions:
- Cut the pineapple into bite size wedges or slices.
- Put the salt, cayenne pepper, mint, cilantro, and limes into small bowls. Squeeze a bit of lime juice onto the fruit. Then lightly dip the pineapple into a little salt and as much cayenne as you like and finish with the mint and cilantro.
- Cook's Note: For true Southeast Asian taste add a little bowl of fish sauce to your options of dippers.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.77 Kcal (20 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 31.24mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.44mg | 0% | |
| Potassium | 434.91mg | 1% | |
| Total Carbs | 11.74g | 0% | |
| Sugars | 4.23g | 1% | |
| Dietary Fiber | 7.2g | 2% | |
| Protein | 0.32g | 0% | |
| Vitamin C | 23.6mg | 3% | |
| Vitamin A | 3.4mg | 8% | |
| Iron | 412.1mg | 164% | |
| Calcium | 143mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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