Directions:
- Combine soy, fish sauces, sugar and pepper in a small bowl and set aside.
- Cut zucchini into 1 inch cubes and steam until tender.
- Heat wok over high heat, add oil and stirfry zucchini until golden. Remove zucchini with slotted spoon and set aside.
- Add chili and garlic to the wok, stir fry for 1 minute. Add mince and cook until brown.
- Return zucchini (and mushroom if using) to wok adding the sauce mix and the coriander.
- Stir fry for 2 minutes until slightly thickened.
- Serve with jasmine rice or your chosen sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.85 Kcal (1243 kJ) | ||
| Calories from fat | 155.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 1293.98mg | 54% | |
| Potassium | 1323.48mg | 28% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3.3mg | 18% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 27% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 36% | |
| Sodium | 455.04mg | 54% | |
| Potassium | 465.41mg | 28% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 9.66g | 55% | |
| Vitamin C | 15.2mg | 72% | |
| Iron | 1.2mg | 18% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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