Directions:
- Heat grill to medium.
- Place dried soya in a bowl and pour over the water. Leave for a few mins to absorb the water.
- Stir the coconut, peanut butter, shallots, garlic, ginger, chilli and soy into the mince.
- Mix in the eggs.
- Divide the mixture into eight and mould each portion into a patty shape using your hands. Press well to keep them together.
- Heat the grill to high and line a grill pan with foil. If not using non stick foil grease the tin foil.
- Grill the bites until golden on top then turn and repeat.
- Serve with sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.58 Kcal (970 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 311.58mg | 13% | |
| Potassium | 324.88mg | 7% | |
| Total Carbs | 29g | 10% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 16% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 27% | |
| Sodium | 171.69mg | 13% | |
| Potassium | 179.02mg | 7% | |
| Total Carbs | 15.98g | 10% | |
| Sugars | 10.4g | 75% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 4.28g | 16% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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