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Thai Steak Salad with Basil and Mint Recipe

Thai Steak Salad with Basil and Mint Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

2 tbsp sugar
2 tbsp lime juice
1 to 2 tbsp fish sauce
1 tbsp water
1 tsp thai chili paste
1 (1-lb) flank steak
1/8 tsp salt
1/8 tsp freshly ground black pepper
cooking spray
3 cups sliced romaine lettuce
1 cup diced cucumber
1 cup red bell pepper strips (about 1 medium)
3/4 cup thinly sliced red onion
1/2 cup sliced fresh basil
1/4 cup sliced fresh mint
12 cherry tomatoes, halved

Directions:

To prepare dressing, combine first 5 ingredients; set aside.
To prepare salad, sprinkle both sides of steak with salt and black pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook 8 minutes or until desired degree of doneness, turning after 4 minutes. Remove steak from pan; cover and set aside. Combine lettuce and remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing. Arrange 1 1/4 cups salad on each of 4 plates. Cut steak diagonally across grain into thin slices. Divide steak evenly among salads; drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.13 Kcal (1173 kJ)
Calories from fat	83.42 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	77.1mg	26%
Sodium	863.03mg	36%
Potassium	1140.44mg	24%
Total Carbs	19.34g	6%
Sugars	12.67g	51%
Dietary Fiber	5.26g	21%
Protein	27.12g	54%
Vitamin C	66.9mg	112%
Vitamin A	1.5mg	49%
Iron	104.1mg	578%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	14%
Cholesterol	15.77mg	26%
Sodium	176.53mg	36%
Potassium	233.28mg	24%
Total Carbs	3.96g	6%
Sugars	2.59g	51%
Dietary Fiber	1.08g	21%
Protein	5.55g	54%
Vitamin C	13.7mg	112%
Vitamin A	0.3mg	49%
Iron	21.3mg	578%
Calcium	23mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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