Directions:
- Slice flank steak into pieces that re 1/4 inch/5 mm thick, 2 inches/5 com long and about 1 inch/2.5 cm wide. If you find it difficult to cut thinkly freeze for 15-20 minutes to harden slightly then slice.
- Cut peppers into 1 inch squares. Trim ends of long beans and chop into 1 inch pieces. Reserve peppers and beans together.
- Heat oil in a wok on heat heat until just about to smoke. Add garlic & curry paste and stir fry about 45 secs. Immediately add coconut milk and lime leaves. Stir-cook about 1/2 minutes until bubbly and thick.
- Add beef, bamboo shoots, peppers and long beans all at once. Stir fry 1 minute making sure everything fries in the oil as you're stirring. Add fish sauce and sugar and stir fry 2-3 more minutes until peppers have softened and beef has browned. Add 3/4 of the basil leaves and stir fry from 1 more minute.
- Transfer to serving dish and top with red pepper strips and remaining basil leaves. Serve immediately, accompanied with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.15 Kcal (2195 kJ) | ||
| Calories from fat | 287.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 16% | |
| Sodium | 808.77mg | 34% | |
| Potassium | 585.79mg | 12% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 49% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 16% | |
| Sodium | 254.73mg | 34% | |
| Potassium | 184.5mg | 12% | |
| Total Carbs | 13.13g | 14% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 6.27g | 40% | |
| Vitamin C | 21.8mg | 115% | |
| Iron | 1.1mg | 19% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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