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Thai Spiced Mussel Soup with Leeks and Carrot Spaghetti (Ming Tsai) Recipe

Thai Spiced Mussel Soup with Leeks and Carrot Spaghetti (Ming Tsai) Recipe

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Thai Spiced Mussel Soup with Leeks and Carrot Spaghetti (Ming Tsai)

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Ingredients:

Serving

1 sliced onion
2 long slices of galangal or 4 of ginger
2 fresh serrano chiles or fresh thai bird chilies, de-stemmed, sliced
4 stalks lemon grass, white part sliced
4 kaffir lime leaves
2 tbsp 3- crab fish sauce
8 cups chicken stock
1 lb prince edward island mussels, cleaned and prepped
2 large leeks , white part julienned
1 carrot , spaghetti-cut , or fine julienne
salt and white pepper to taste
canola oil to cook

Directions:

In a hot wok coated with oil saute onions until caramelized. Add galangal, chilies, lemon grass and leaves. Deglaze with fish sauce. Add chicken stock and slowly simmer to a 20 percent reduction. Strain and keep hot. Check for seasoning. In a very hot wok coated with oil stir fry mussels until they start to open. Add leeks and carrots. Season. Check again for flavor. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1342.85 Kcal (5622 kJ)
Calories from fat	260.3 Kcal
		% Daily Value*
Total Fat	28.92g	44%
Cholesterol	552.23mg	184%
Sodium	3661.93mg	153%
Potassium	2692.2mg	57%
Total Carbs	130.41g	43%
Sugars	53.1g	212%
Dietary Fiber	7.59g	30%
Protein	138.5g	277%
Vitamin C	57.6mg	96%
Vitamin A	0.6mg	20%
Iron	11.6mg	64%
Calcium	381.6mg	38%

Amount Per 100 g
Calories	48.79 Kcal (204 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	44%
Cholesterol	20.07mg	184%
Sodium	133.06mg	153%
Potassium	97.82mg	57%
Total Carbs	4.74g	43%
Sugars	1.93g	212%
Dietary Fiber	0.28g	30%
Protein	5.03g	277%
Vitamin C	2.1mg	96%
Iron	0.4mg	64%
Calcium	13.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.5

Points
34

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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