Directions:
- Heat oil in a shallow pan and brown garlic. Add all peppers and saute for 1 minute. Add rest of the ingredients. Heat until simmering and pour over the fish.
- Suggested Wines: - Veuve Royale Brut, French Sparkling Wine - Tablas Hills, Paso Robles Red Wine, Cuvee Rouge, 1995 (Grenache, Syrah, Mourvedre blend)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.04 Kcal (1767 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 127.65mg | 43% | |
| Sodium | 427.47mg | 18% | |
| Potassium | 1519.61mg | 32% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 73.33g | 147% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.7mg | 54% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 11% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 43% | |
| Sodium | 96.39mg | 18% | |
| Potassium | 342.64mg | 32% | |
| Total Carbs | 1.19g | 2% | |
| Sugars | 0.71g | 13% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 16.53g | 147% | |
| Vitamin C | 7.6mg | 56% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.2mg | 54% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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