Amount Per 1 Serving
Calories	166.59 Kcal (697 kJ)
Calories from fat	41.64 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	9913.19mg	413%
Potassium	510.46mg	11%
Total Carbs	22.2g	7%
Sugars	11.01g	44%
Dietary Fiber	2.31g	9%
Protein	10.36g	21%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	8%
Iron	33.1mg	184%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	64.22 Kcal (269 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	7%
Sodium	3821.67mg	413%
Potassium	196.79mg	11%
Total Carbs	8.56g	7%
Sugars	4.24g	44%
Dietary Fiber	0.89g	9%
Protein	4g	21%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	8%
Iron	12.8mg	184%
Calcium	29.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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