Thai Mango Salad Recipe

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Ingredients:

Serving

1/4 cup lime juice , approx 2 3 limes
1 tbsp soy sauce
1 tbsp sugar or 1 tbsp liquid honey
1 small jalapeno pepper, seeded & minced
1 tbsp sesame oil
1 tbsp olive oil
salt
2 mangoes, ripe but firm
2 sweet peppers, preferably 1 red & 1 orange
1 medium carrot, coarsely grated
2 green onions
1/4 cup coriander, chopped
1/3 cup peanuts, toasted & coarsely chopped

Directions:

Finely grate peel from 1 line and place in bowl along with lime juice. Whisk in soy sauce, sugar and jalapeno until sugar/honey is dissolved. Gradually whisk in oil until blended. Add salt to taste. Set aside.
Toast peanuts by placing chopped nuts on baking sheet in a single layer in 350 oven. Toast 7 – 10 minutes, stirring occasionally until fragrant.
Peel mango, then cut away chunks of fruit from pit. Cut into thin strips and place in bowl. Seed peppers and cut into thin strips and add to mango. Coarsely grate carrot and thinly sliced green onions and add to bowl with coriander. Toss gently to combine.
Add dressing and toss until mixed. Sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.68 Kcal (463 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	109.31mg	5%
Potassium	266.93mg	6%
Total Carbs	14.9g	5%
Sugars	12.03g	48%
Dietary Fiber	2.62g	10%
Protein	2.62g	5%
Vitamin C	62.9mg	105%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	93.92 Kcal (393 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	8%
Sodium	92.75mg	5%
Potassium	226.5mg	6%
Total Carbs	12.64g	5%
Sugars	10.2g	48%
Dietary Fiber	2.22g	10%
Protein	2.22g	5%
Vitamin C	53.4mg	105%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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