Ingredients:
- 1 lb green chinese long beans, trimmed and cut into 2-inch pieces or 1 lb young green beans, trimmed and cut into 1 1/2 -inch pieces
- 2 stalks lemongrass , tough outer leaves removed, 4 inches of each stalk minced
- 1/2 cup fat-free no-salt-added canned chicken broth
Directions:
- Boil the beans in water until crisp cooked. Drain and place in ice water to stop cooking. Drain again and set aside.
- Heat peanut oil in a heavy non-stick skillet or wok until very hot. Add the chicken, onion and garlic. Stir-fry for 4 minutes until chicken begins to cook through. Add the lemongrass, fish sauce, sugar substitute, coriander, and turmeric. Stir-fry for another 2 minutes. Add the beans, broth, and oyster sauce. Reduce the heat and simmer until the sauce thickens and chicken is cooked through. Season with pepper.
- To serve, mold the rice using a 1/2 cup (small gratin cups and place the chicken around the rice. Garnish with basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.09 Kcal (1734 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 67.14mg | 22% | |
| Sodium | 2162.23mg | 90% | |
| Potassium | 824.36mg | 18% | |
| Total Carbs | 62.89g | 21% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 34.25g | 68% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 48.8mg | 271% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 22% | |
| Sodium | 519.7mg | 90% | |
| Potassium | 198.14mg | 18% | |
| Total Carbs | 15.12g | 21% | |
| Sugars | 1.11g | 18% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 8.23g | 68% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 11.7mg | 271% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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