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Thai Lemon Grass, Chicken and Mushroom Broth Recipe

Thai Lemon Grass, Chicken and Mushroom Broth Recipe

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Thai Lemon Grass, Chicken and Mushroom Broth

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Ingredients:

Serving

1 stalk lemongrass
600 ml hot chicken stock
2 boneless skinless chicken breasts, diced
1 -2 tsp thai red curry paste
1 shallot, finely chopped
200 g shiitake mushrooms, sliced
4 tsp light muscovado sugar
2 tsp thai fish sauce
2 lemons , juice of
salt & freshly ground black pepper
2 green onions, thinly sliced
2 red chilies, thinly sliced
50 g coriander leaves

Directions:

Flatten the lemon grass stalk with a rolling pin or meat mallet and place in the pan with the stock, chicken, curry paste and shallot; bring to the boil. Add the mushrooms to the pan and simmer gently for 8-10 minutes.
Stir the sugar and the fish sauce into the soup and simmer for 3 minutes until the chicken is cooked. Squeeze in lemon juice and season to taste.
Ladle the soup into warmed serving bowls and scatter over the salad onions, chilli and corriander. Serve with an extra wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.64 Kcal (1070 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	74.18mg	25%
Sodium	739.27mg	31%
Potassium	923.51mg	20%
Total Carbs	24.02g	8%
Sugars	12.76g	51%
Dietary Fiber	4.21g	17%
Protein	31.4g	63%
Vitamin C	54.2mg	90%
Iron	1.1mg	6%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	8%
Cholesterol	17.42mg	25%
Sodium	173.55mg	31%
Potassium	216.8mg	20%
Total Carbs	5.64g	8%
Sugars	2.99g	51%
Dietary Fiber	0.99g	17%
Protein	7.37g	63%
Vitamin C	12.7mg	90%
Iron	0.3mg	6%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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