Thai Curry Seafood Bruschetta Recipe

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Thai Curry Seafood Bruschetta
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Ingredients:

Directions:

  1. In large pot, heat olive oil over medium high heat. Add tomatoes, ginger, and garlic, and saute for 1 minute. Add coconut milk and curry paste, stir well, and bring to a boil. Add seafood and lower heat to a simmer. (It may be necessary to add seafood a little bit at a time, judging by how fast it cooks - please see the info at the end) Simmer until seafood is done. Add cilantro or parsley, stir well, and served with crusty bread of your choice.
  2. The following are guidelines on roughly how long my seafood took to cook:.
  3. 5-7 minutes.
  4. Large clams.
  5. Large scallops.
  6. Large shrimp.
  7. 3-5 minutes.
  8. Fish (flounder, tilapia, etc), cut into 1-2 pieces.
  9. Smaller shrimp.
  10. Bay scallops.
  11. Mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.52 Kcal (1903 kJ)
Calories from fat 279.07 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 40.82mg 14%
Sodium 1327.86mg 55%
Potassium 679.95mg 14%
Total Carbs 32.51g 11%
Sugars 2.16g 9%
Dietary Fiber 1.34g 5%
Protein 14.63g 29%
Vitamin C 41.7mg 69%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 65.28 Kcal
% Daily Value*
Total Fat 7.25g 48%
Cholesterol 9.55mg 14%
Sodium 310.63mg 55%
Potassium 159.06mg 14%
Total Carbs 7.61g 11%
Sugars 0.51g 9%
Dietary Fiber 0.31g 5%
Protein 3.42g 29%
Vitamin C 9.7mg 69%
Iron 1mg 24%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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