Thai Chicken With Spinach Recipe

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Thai Chicken With Spinach
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Ingredients:

Directions:

  1. Mix the first 8 ingredients and simmer in large pan, stirring now and then about 8-10 minutes or until slightly thickened.
  2. Add chicken, reduce heat and simmer, covered, until chicken is cooked, about 10 minutes.
  3. Add spinach, cilantro, sesame oil, brown sugar and salt.
  4. Continue to simmer, uncovered until spinach wilts.
  5. Transfer to serving dish and garnish with toasted coconut.
  6. ~***This makes a lot of sauce, you can easily add 2 more chicken breasts***~.
  7. Serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.15 Kcal (813 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 34.27mg 11%
Sodium 1626.2mg 68%
Potassium 634.54mg 14%
Total Carbs 19.25g 6%
Sugars 13.58g 54%
Dietary Fiber 2.83g 11%
Protein 15.48g 31%
Vitamin C 17.7mg 29%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 120.96 Kcal (506 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 11%
Cholesterol 21.35mg 11%
Sodium 1013.12mg 68%
Potassium 395.32mg 14%
Total Carbs 11.99g 6%
Sugars 8.46g 54%
Dietary Fiber 1.76g 11%
Protein 9.64g 31%
Vitamin C 11mg 29%
Iron 1.9mg 17%
Calcium 50.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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