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Thai Chicken Stew Recipe

Thai Chicken Stew Recipe

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Ingredients:

Serving

1 1/2 lb chicken legs , separated into drumsticks and thighs, skin removed
salt to taste
2 tbsp vegetable oil
1 cup minced onion
5 cloves garlic, peeled
1 tbsp grated gingerroot
1 cup sliced carrots
1 cup 1-inch pieces red bell pepper
1 cup sliced mushrooms
1 to 2 tsp red curry paste , or to taste
2 (14-oz) cans 'light' unsweetened coconut milk
1/2 tsp galanga root powder
1/2 tsp dried lemongrass flakes
1 tsp ground cumin
1 bay leaf
1 cup broccoli florets
1/2 cup canned bamboo shoots, drained
1/2 cup canned water chestnuts, drained
8 ears canned baby corn, drained
fresh lemon juice , to taste
1/4 cup minced fresh cilantro
1/4 cup minced fresh mint

Directions:

Pat the chicken dry and season with salt. In a casserole set over moderately high heat, warm the oil until it is hot, add the chicken and cook it, turning, until no longer pink. Transfer chicken to a plate. Add the onion to the casserole and cook it, stirring occasionally, for 3 minutes. Add the garlic and gingerroot and cook, stirring, 1 minute. Add the carrots, bell pepper, mushrooms, and salt to taste, and cook the mixture, stirring occasionally, for 5 minutes more. Return the chicken to the pan, add the curry paste and cook the mixture, turning and stirring, 1 minute. Add the coconut milk, galanga root powder, lemongrass flakes, cumin, and bay leaf. Bring mixture to a boil, and simmer, stirring occasionally, for 20 minutes. Add the broccoli, bamboo shoots, water chestnuts, corn, and salt to taste, and simmer the mixture, stirring occasionally, for 10 minutes, or until chicken is cooked through. Discard bay leaf. Before serving, stir in the lemon juice, cilantro, and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.1 Kcal (2416 kJ)
Calories from fat	165.18 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	157.36mg	52%
Sodium	230.84mg	10%
Potassium	1490.64mg	32%
Total Carbs	64.47g	21%
Sugars	23.24g	93%
Dietary Fiber	12.27g	49%
Protein	41.63g	83%
Vitamin C	92.2mg	154%
Vitamin A	2.3mg	76%
Iron	113.7mg	632%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	90.56 Kcal (379 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	28%
Cholesterol	24.69mg	52%
Sodium	36.22mg	10%
Potassium	233.91mg	32%
Total Carbs	10.12g	21%
Sugars	3.65g	93%
Dietary Fiber	1.93g	49%
Protein	6.53g	83%
Vitamin C	14.5mg	154%
Vitamin A	0.4mg	76%
Iron	17.8mg	632%
Calcium	16.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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