Chicken Tempura Rolls Recipe

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Chicken Tempura Rolls
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Ingredients
15
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. In large bowl, wash rice in several changes of cold water until water is clear. Transfer to a large saucepan; add 2 cups water. Let stand for 30 minutes.
  2. Cover saucepan and bring to boil over high heat. Reduce heat to low; cook for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes.
  3. Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved.
  4. Transfer rice to a shallow bowl; sprinkle with 1/3 cup vinegar mixture. Set aside remaining vinegar mixture for assembly. With a wooden paddle or spoon, stir rice with a slicing motion until cooled. Cover with a damp cloth to keep moist. (Rice mixture may be made up to 6 hours ahead and stored at room temperature, covered, with a damp towel. Do not refrigerate.)
  5. Bake chicken according to package directions; cool. Cut into long thin strips. In a large bowl, combine the juice concentrate, soy sauce, ginger, pepper flakes and oil; set aside 1/2 cup for serving. Add chicken to remaining orange mixture; toss to coat.
  6. Cover the sushi mat with plastic wrap. Spread 1/4 cup almonds in an even layer over plastic wrap to a 9-in. x 6-in. rectangle. Moisten hands with reserved vinegar mixture; press rice in a thin even layer over almonds.
  7. Arrange a small amount of chicken mixture, green onion, red pepper and orange strips about 1-1/2 in. from bottom edge of rectangle. Holding the bamboo mat, roll the rectangle away from you, being careful to enclose the filling with rice. Use the mat to help you squeeze the roll into a compact log. Remove mat; set tempura roll aside. Repeat, creating six tempura rolls.
  8. Cut each into 1-1/2 in. slices. Serve with reserved sauce. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.92 Kcal (339 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 1.64mg 1%
Sodium 191.67mg 8%
Potassium 105.59mg 2%
Total Carbs 9.08g 3%
Sugars 3.42g 14%
Dietary Fiber 1.05g 4%
Protein 2.73g 5%
Vitamin C 10.1mg 17%
Iron 0.3mg 2%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 206.33 Kcal (864 kJ)
Calories from fat 95.16 Kcal
% Daily Value*
Total Fat 10.57g 6%
Cholesterol 4.18mg 1%
Sodium 488.74mg 8%
Potassium 269.24mg 2%
Total Carbs 23.16g 3%
Sugars 8.73g 14%
Dietary Fiber 2.68g 4%
Protein 6.96g 5%
Vitamin C 25.8mg 17%
Iron 0.7mg 2%
Calcium 50.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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