Amount Per 1 Serving | |||
Calories | 488.77 Kcal (2046 kJ) | ||
Calories from fat | 164.73 Kcal | ||
% Daily Value* | |||
Total Fat | 18.3g | 28% | |
---|---|---|---|
Cholesterol | 50.92mg | 17% | |
Sodium | 352.98mg | 15% | |
Potassium | 685.79mg | 15% | |
Total Carbs | 53.26g | 18% | |
Sugars | 7.25g | 29% | |
Dietary Fiber | 6.82g | 27% | |
Protein | 31g | 62% | |
Vitamin C | 16.6mg | 28% | |
Vitamin A | 0.3mg | 11% | |
Iron | 200.8mg | 1115% | |
Calcium | 42.6mg | 4% |
Amount Per 100 g | |||
Calories | 196.78 Kcal (824 kJ) | ||
Calories from fat | 66.32 Kcal | ||
% Daily Value* | |||
Total Fat | 7.37g | 28% | |
---|---|---|---|
Cholesterol | 20.5mg | 17% | |
Sodium | 142.11mg | 15% | |
Potassium | 276.1mg | 15% | |
Total Carbs | 21.44g | 18% | |
Sugars | 2.92g | 29% | |
Dietary Fiber | 2.75g | 27% | |
Protein | 12.48g | 62% | |
Vitamin C | 6.7mg | 28% | |
Vitamin A | 0.1mg | 11% | |
Iron | 80.8mg | 1115% | |
Calcium | 17.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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