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Thai Bell Pepper, Cucumber, and Peanut Salad Recipe

Thai Bell Pepper, Cucumber, and Peanut Salad Recipe

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Thai Bell Pepper, Cucumber, and Peanut Salad

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Ingredients:

Serving

Directions:

To prepare the dressing, combine the first 4 ingredients in a small bowl, and stir with a whisk.
To prepare the salad, combine the cucumber, bell pepper, carrot, onion, and mint. Drizzle the dressing over cucumber mixture, tossing gently to coat. Sprinkle salad with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.07 Kcal (205 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	93.43mg	4%
Potassium	217.63mg	5%
Total Carbs	8.01g	3%
Sugars	4.91g	20%
Dietary Fiber	2.13g	9%
Protein	1.47g	3%
Vitamin C	53.2mg	89%
Vitamin A	3.2mg	106%
Iron	42.4mg	236%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	36.9 Kcal (154 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	2%
Sodium	70.26mg	4%
Potassium	163.66mg	5%
Total Carbs	6.02g	3%
Sugars	3.69g	20%
Dietary Fiber	1.6g	9%
Protein	1.1g	3%
Vitamin C	40mg	89%
Vitamin A	2.4mg	106%
Iron	31.9mg	236%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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