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Thai Basil-Tomato Salad (Ming Tsai) Recipe

Thai Basil-Tomato Salad (Ming Tsai) Recipe

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Ingredients:

Serving

2 tbsp dijon mustard
juice of 1 lemon
1/2 cup extra virgin olive oil
4 large ripe tomatoes, mixed colors, 1 inch large dice
1 small red onion, 1/4 inch dice
1 cup picked thai basil leaves
salt and black pepper to taste

Directions:

In a large bowl, whisk together the dijon and juice. Drizzle in oil. Add the tomatoes and onion and season. Check for seasoning. Can be stored in an air tight container for up to 4 hours before serving. Right before serving, toss with the basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.23 Kcal (1282 kJ)
Calories from fat	268.88 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Sodium	95.57mg	4%
Potassium	467.54mg	10%
Total Carbs	9.23g	3%
Sugars	6.24g	25%
Dietary Fiber	2.4g	10%
Protein	2.3g	5%
Vitamin C	26.9mg	45%
Iron	0.2mg	1%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	113.65 Kcal
		% Daily Value*
Total Fat	12.63g	46%
Sodium	40.4mg	4%
Potassium	197.63mg	10%
Total Carbs	3.9g	3%
Sugars	2.64g	25%
Dietary Fiber	1.01g	10%
Protein	0.97g	5%
Vitamin C	11.4mg	45%
Iron	0.1mg	1%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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