Directions:
- Heat oil in a large Dutch oven or kettle over moderately high heat.
- Brown venison and ground beef in batches, transferring each to a
- Bowl when browned; leave liquid in pot. Cook onion, green pepper,
- Celery, garlic and chiles in beef juices, stirring until onion is soft.
- Add masa harina, chili powder, Add cayenne, cumin, pepper and
- Salt and cook 5 minutes, stirring constantly. Add tomatoes, beef
- Broth and meat; simmer, uncovered, 1 1/2 hours, or until meat is
- Tender. Stir in beans and simmer 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.89 Kcal (2654 kJ) | ||
| Calories from fat | 302.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1115.48mg | 46% | |
| Potassium | 1552.17mg | 33% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.13 Kcal (708 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 52% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 16% | |
| Sodium | 297.62mg | 46% | |
| Potassium | 414.14mg | 33% | |
| Total Carbs | 14.33g | 18% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 3.92g | 59% | |
| Protein | 8.92g | 67% | |
| Vitamin C | 6.4mg | 40% | |
| Iron | 1.7mg | 35% | |
| Calcium | 39.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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