Directions:
- Combine, then pour into 8 square dish. Bake 40 main. at 375. Let stand 10 min., then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 324.83mg | 14% | |
| Potassium | 84.65mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 379.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 211.46 Kcal (885 kJ) | ||
| Calories from fat | 105.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 12% | |
|---|---|---|---|
| Cholesterol | 83.02mg | 18% | |
| Sodium | 503.96mg | 14% | |
| Potassium | 131.33mg | 2% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 20.88g | 27% | |
| Vitamin C | 26.7mg | 29% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 588.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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