Texas Teriyaki Pork Stew Recipe

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Texas Teriyaki Pork Stew
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Ingredients:

Directions:

  1. Combine barbecue sauce, teriyaki sauce, mustard, Asian Chili Garlic Sauce, and 1/2 cup dry sherry in a large bowl.
  2. Add pork ribs and mix well.
  3. Cover and refrigerate at least 8 hours or overnight.
  4. Drain meat, reserving marinade.
  5. Place marinade in a large, heavy pot over medium high heat and bring to a boil.
  6. Add tomato sauce, reduce heat to low, and simmer.
  7. Heat oil in large skillet.
  8. Brown meat on both sides, sprinkling brown sugar over meat while it is browning.
  9. Remove meat and add to sauce.
  10. In same skillet, melt butter and add mushrooms and onion.
  11. Cook until onion begins to soften and become translucent.
  12. Remove and add to meat and sauce.
  13. Add smoked paprika, savory, thyme, garlic, ginger, stock and remaining 1/4 cup sherry to pot.
  14. Stir well, cover, and simmer for 3 hours.
  15. Check pot every 30 minutes, skim excess fat, and stir well.
  16. Remove meat from pot.
  17. Remove bones and discard.
  18. Return meat to pot, add bell pepper, and simmer for an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.2 Kcal (1575 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 133.48mg 44%
Sodium 734.71mg 31%
Potassium 812.67mg 17%
Total Carbs 13.2g 4%
Sugars 8.15g 33%
Dietary Fiber 1.53g 6%
Protein 38.1g 76%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 14%
Iron 9mg 50%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 123.96 Kcal (519 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 24%
Cholesterol 43.98mg 44%
Sodium 242.09mg 31%
Potassium 267.77mg 17%
Total Carbs 4.35g 4%
Sugars 2.69g 33%
Dietary Fiber 0.5g 6%
Protein 12.55g 76%
Vitamin C 5.5mg 28%
Vitamin A 0.1mg 14%
Iron 3mg 50%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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