Salmon Hash Recipe

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Salmon Hash
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Ingredients:

Directions:

  1. In a large skillet, preferably cast iron, melt butter over medium heat and swirl to coat the pan.
  2. Add in the potatoes and onion; stir/sauté until just coated with butter, about 1 minute.
  3. Cover and cook for 7 minutes to steam the potatoes.
  4. Add in the celery; stir briefly, then cover and cook 3 minutes longer.
  5. Uncover the pan, increase heat to med-high, and add in the dill, thyme, salt, and pepper.
  6. Cook/stir often, until the potatoes are lightly browned, 20-25 minutes.
  7. Add in the salmon and parsley; cook just until the salmon is heated through.
  8. Use a heatproof rubber spatula to stir the salmon so the salmon pieces do not fall apart.
  9. Taste and adjust seasoning; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.9 Kcal (2675 kJ)
Calories from fat 225.42 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 144.39mg 48%
Sodium 816.59mg 34%
Potassium 1643.93mg 35%
Total Carbs 45.16g 15%
Sugars 14.4g 58%
Dietary Fiber 8.57g 34%
Protein 55.27g 111%
Vitamin C 51.7mg 86%
Vitamin A 2.4mg 80%
Iron 3.3mg 18%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 121.8 Kcal (510 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 39%
Cholesterol 27.53mg 48%
Sodium 155.68mg 34%
Potassium 313.41mg 35%
Total Carbs 8.61g 15%
Sugars 2.74g 58%
Dietary Fiber 1.63g 34%
Protein 10.54g 111%
Vitamin C 9.9mg 86%
Vitamin A 0.5mg 80%
Iron 0.6mg 18%
Calcium 23.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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