Directions:
- Sprinkle salt, pepper and garlic salt on both sides of tenderized steak to taste. Put steak onto a tray that is well-covered with flour. Then pound the hell out of it (the steak) with stiff fingers, working from the center out, until it reaches the size of an LP record. (That's those things they used to make before compact discs). Flip several times and repeat pounding. Mix eggs, beer, 1 teaspoon salt and Adolph's meat tenderizer in a shallow bowl. Add enough flour to make a thin, watery batter. Beat mixture smooth. Dip meat into batter. Flop back onto flour tray and cover with four. Pound again with fingertips until moisture is absorbed. Cook in deep fat at 350 degrees until golden brown. Serve with French fries and cover with white gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 167.58mg | 56% | |
| Sodium | 408.85mg | 17% | |
| Potassium | 117.01mg | 2% | |
| Total Carbs | 5.19g | 2% | |
| Protein | 7.35g | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 98.17mg | 56% | |
| Sodium | 239.5mg | 17% | |
| Potassium | 68.54mg | 2% | |
| Total Carbs | 3.04g | 2% | |
| Protein | 4.31g | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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