Directions:
- Combine lentils and water in a saucepan.
- Bring to a boil; reduce the heat, cover, and simmer for 40 minutes or until soft.
- Drain and mash lentils.
- Combine with remaining ingredients and mix well.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 569.4mg | 24% | |
| Potassium | 24.39mg | 1% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 20% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 4% | |
| Sodium | 312.12mg | 24% | |
| Potassium | 13.37mg | 1% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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