Directions:
- Cook lentils in broth until tender.(about 20 minutes).
- Drain.
- In a skillet, saute onions and pepper (if using) until onions are translucent and peppers are slightly tender.
- In baking dish, combine lentils, diced onion, cheese and chopped pepper (optional). Season to taste with salt and red pepper flakes if desired.
- Bake at 400 degrees F for 20 minutes.
- Serve with crackers, tortilla chips, melba toast or bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.46 Kcal (1543 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 14% | |
| Sodium | 637.04mg | 27% | |
| Potassium | 553.42mg | 12% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 11.9mg | 66% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 25% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 14% | |
| Sodium | 333.21mg | 27% | |
| Potassium | 289.47mg | 12% | |
| Total Carbs | 17.42g | 11% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 6.82g | 52% | |
| Protein | 11.98g | 46% | |
| Vitamin C | 11.8mg | 38% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 6.2mg | 66% | |
| Calcium | 203.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jacob's Middle Eastern Lentil Soup
Dried lentils, Water, Olive oil, Onion, chopped and 5 more.. -
Chunky Lentil-Cashew Soup
Lentils, Vegetable broth, Onion, chopped, Carrots, sliced and 9 more.. -
Beef Carnitas Empanada
Vertically sliced onion, Sliced green bell pepper and 12 more.. -
American Goulash With Peppers
Olive oil, Onion, diced small and 16 more.. -
Dhal - Lentil Puree
Red lentil, Ghee or 1 1/2 tbsp oil, Onion, finely sliced and 5 more.. -
Mujadarah ( lentils With Rice ) Middle East, Palestine
Lentils, Rice, Onions, Water, Cumin, Oil, Salt and pepper -
Curried Lentils
Lentils, Water, Onions, chopped, Butter or 3 tbsp oil and 3 more.. -
Lemony Lentils with Pumpkin
Onion, chopped (3/4 cup), Lentils and 9 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Turkish Red Lentil Soup
Vegetable broth and 11 more..
Also Try
-
-
-
-
-
-
-
Saumon a L'unilateral - Salmon Cooked on One Side Only
Wild salmon, skin on, Lemon juice, Coarse salt -
-
-
White Bean Dip for a Crowd (Moosewood Inspired...)
Dry white beans (ie navy beans), Olive oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
