Directions:
- In large skillet add oil onion and garlic,saute' till clear.
- Add ground meat and brown sstirring constanty so not to burn onion and garlic.
- Add rest of ingreadients except cheese,stir together.
- Pour into casserole bowel and bake in a preheated oven at 350 degrees for 1 1/2 hours, stirring every 20 minutes.
- The last 10 minutes of cooking time add the shredded cheese, spreading evenly on top of casserole, finsh baking until cheese melts and starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.93 Kcal (1767 kJ) | ||
| Calories from fat | 190.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 199.47mg | 8% | |
| Potassium | 450.76mg | 10% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 33% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 28% | |
| Sodium | 72.9mg | 8% | |
| Potassium | 164.73mg | 10% | |
| Total Carbs | 8.89g | 8% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 9.98g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 20% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
