Directions:
- Drain pineapple well; pat dry with paper towels.
- Stir together pineapple and next 4 ingredients in a small saucepan over medium heat, and bring to a boil. Reduce heat to low, and simmer, stirring often, 5 minutes or until thickened. Remove from heat, and stir in jalapeño and green onions. Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.29 Kcal (1094 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 603.29mg | 25% | |
| Potassium | 239.69mg | 5% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 64.52g | 258% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 313.31mg | 25% | |
| Potassium | 124.48mg | 5% | |
| Total Carbs | 34.87g | 22% | |
| Sugars | 33.51g | 258% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 13.9mg | 45% | |
| Iron | 0.5mg | 5% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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