Directions:
- Place pineapple in a large baking dish.
- Peel and slice sweet potatoes.
- Layer over pineapple and sprinkle with the brown sugar.
- Sprinkle salt and pepper over pork steaks and place over the sweet potatoes.
- Arrange bacon strips on top of meat.
- Cover casserole with foil and bake at 350° for about one hour, or till sweet potatoes and meat are tender.
- Remove cover and turn temperature to 450° for the last 10 minutes of cooking till meat and bacon are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.9 Kcal (1452 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 15% | |
| Sodium | 964.63mg | 40% | |
| Potassium | 696.55mg | 15% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 21% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 15% | |
| Sodium | 338.7mg | 40% | |
| Potassium | 244.57mg | 15% | |
| Total Carbs | 14.08g | 13% | |
| Sugars | 7.8g | 89% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 6.31g | 36% | |
| Vitamin C | 10.2mg | 48% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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