Directions:
- 1. Heat the oil in 12-inch nonstick skillet over medium heat until shimmering but not smoking. Add the onions, garlic, chili powder, tomato paste, cumin, and 1/4 teaspoon salt, and cook until the onions are softened and lightly browned, 10 to 15 minutes. Stir in the tomato puree, scraping up any browned bits.
- 2. Transfer the onion and tomato mixture to the slow cooker insert, and stir in the beef, beans, broth, tapioca, chipotles, soy sauce, 2 tablespoons of the sugar, and oregano until evenly combined. Cover and cook on low until the meat is tender, 9 to 11 hours. (Alternatively, cover and cook on high for 5 to 7 hours.)
- 3. Gently tilt the slow cooker insert and degrease as much fat as possible off the surface of the chili using a large, flat spoon. Season with salt, pepper, and brown sugar to taste, and serve.
- Prep-Ahead Tips:
- You can store all the ingredients below together with exception of the meat, which must be refrigerated separately.
- NOTE: Chuck-eye roasts are notoriously fatty, so don’t be surprised if you trim off 1 to 1 1/2 pounds of fat. Avoid precut beef labeled “beef for stew”it could be beef round or boneless shoulder roast, which will turn out dry and tough. For a milder chili, use the lower amount of chipotle; for a spicy chili, use the upper amount of chipotle. Serve with chopped fresh cilantro, minced onion, diced avocado, shredded cheddar or jack cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.77 Kcal (2754 kJ) | ||
| Calories from fat | 353.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 191.01mg | 64% | |
| Sodium | 787.61mg | 33% | |
| Potassium | 1243.54mg | 26% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 58.29g | 117% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 8.4mg | 46% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 80.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 60% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 64% | |
| Sodium | 180.06mg | 33% | |
| Potassium | 284.29mg | 26% | |
| Total Carbs | 4.66g | 7% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 13.33g | 117% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 1.9mg | 46% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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