Directions:
- Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.) Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes. Drain.
- Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
- Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 9 ingredients(through salt) until smooth using a fork.
- Spoon yolk mixture into egg white halves.
- Top with black-eyed peas and fresh cilantro leaves.
- Serve immediately, or cover and chill 1 hour before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 191.55mg | 64% | |
| Sodium | 119.2mg | 5% | |
| Potassium | 93.54mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 10% | |
|---|---|---|---|
| Cholesterol | 283.2mg | 64% | |
| Sodium | 176.24mg | 5% | |
| Potassium | 138.3mg | 2% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 11.05g | 15% | |
| Vitamin C | 7mg | 8% | |
| Iron | 2.9mg | 11% | |
| Calcium | 61mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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