Texas Caviar Casserole Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 cup chopped onion
2 garlic cloves, minced
1 (15 oz) can black-eyed peas with jalapenos, drained
1 (10 oz) can rotel tomatoes & chilies
1 (10 oz) can cream of chicken soup
1 (10 oz) can cream of mushroom soup
1 (10 oz) can red enchilada sauce
1 (13 1/2 oz) bag nacho cheese flavored tortilla chips
4 cups shredded four-cheese mexican blend cheese

Directions:

Preheat oven to 350°F.
In a skillet over medium-high heat, saute ground beef, onions and garlic until meat is lightly brown and onions are limp. Drain off fat.
Stir in remaining ingredients except for tortilla chips and cheese.
In a 12-inch Dutch oven or deep oven-proof skillet, place alternate layers of meat mixture, cheese and crumbled chips.
Bake for 35 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.8 Kcal (1418 kJ)
Calories from fat	170.3 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	100.04mg	33%
Sodium	433.25mg	18%
Potassium	391.53mg	8%
Total Carbs	4.8g	2%
Sugars	1.29g	5%
Dietary Fiber	0.53g	2%
Protein	30.34g	61%
Vitamin C	1.5mg	2%
Iron	2.3mg	13%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	200.34 Kcal (839 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	29%
Cholesterol	59.16mg	33%
Sodium	256.19mg	18%
Potassium	231.52mg	8%
Total Carbs	2.84g	2%
Sugars	0.76g	5%
Dietary Fiber	0.31g	2%
Protein	17.94g	61%
Vitamin C	0.9mg	2%
Iron	1.4mg	13%
Calcium	185.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free

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