Ingredients:
- 1 1/2 cups black eyed peas- soak in water over night, and then clean
- i don'tsp remember using that much garlic or paprika so use caution and suit your tastes. i also used chicken stock for a more flavorful background don'tsp over power the main flavors with the stock.
Directions:
- Cook until tender
- Add 1 can of diced tomatoes with chilies
- Diced onion
- 2 tablespoons apple cider vinegar
- Half cup frozen corn- thawed
- I have used diced bell peppers, fresh jalapenos and diced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 186.68mg | 8% | |
| Potassium | 87.04mg | 2% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.98g | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 410 Kcal (1717 kJ) | ||
| Calories from fat | 337.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.48g | 17% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 6% | |
| Sodium | 619.69mg | 8% | |
| Potassium | 288.93mg | 2% | |
| Total Carbs | 5.72g | 1% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 13.22g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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