Directions:
- Place meat in saucepan with water then add onion and cover.
- Cook over low heat for 1 hour.
- Drain peas and discard any discolored ones.
- Add peas to meat and add more water if necessary.
- Continue cooking for 1 hour or until peas are tender.
- Season with salt and pepper then cut ham hock into small pieces and add back to peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.48 Kcal (1003 kJ) | ||
| Calories from fat | 117.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 634.96mg | 26% | |
| Potassium | 55.55mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 20% | |
| Sodium | 240.07mg | 26% | |
| Potassium | 21mg | 1% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 5.93g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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