Directions:
- Season the hamburger patty with salt and pepper on both sides, adding any other seasonings you like (I add garlic and herb, hot paprika, and white pepper).
- Heat a 10 skillet over medium high heat, adding one tablespoon of the oil.
- Once the pan is hot, add the chopped onion and cook for 5 minutes, until onion starts to color and becomes soft.
- Add the garlic and cook a minute longer, adding a little salt and pepper.
- Add the vinegar to the pan, and cook another two minutes.
- Remove the onion and garlic from the pan and add the remaining tablespoon of oil. Put the patty into the pan and let it brown for about a minute, then break it up gently with a spatula or wooden spoon as it cooks.
- Season with hot sauce, if desired, and chili powder.
- Once the ground meat is thoroughly cooked, and no pink can be seen (about 5 minutes), add the peas. Cover and cook 2-3 minutes, turning the heat to medium low.
- Add the rice, salsa, onion and garlic mixture. Stir well, cooking another minute.
- Sprinkle the cheese on top, and cover, cooking for 2 minutes or until cheese is melted.
- Serve with toast or garlic bread, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 119.58mg | 5% | |
| Potassium | 54.61mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 149.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 8% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 3% | |
| Sodium | 394.97mg | 5% | |
| Potassium | 180.36mg | 1% | |
| Total Carbs | 12.56g | 1% | |
| Sugars | 3g | 4% | |
| Dietary Fiber | 1.43g | 2% | |
| Protein | 10.39g | 6% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 138.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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