Tex-Mex Roll-Ups (Spring Rolls) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
4 large green onions, finely chopped
1 small red bell pepper, seeded and finely chopped
5 cups shredded romaine lettuce
1/2 cup drained and rinsed canned black beans
1/2 cup frozen corn
1/4 cup chopped fresh cilantro
3 tbsp frank's redhot cayenne pepper sauce
1 tsp ground cumin
1/2 cup shredded monterey jack cheese
12 -15 spring roll wrappers, thawed (6 in )
nonstick cooking spray

Directions:

Heat oil in large nonstick skillet over medium heat. Add green onions and bell pepper; cook and stir 2 minutes or until tender. Stir in lettuce, beans, corn, cilantro, Frank's RedHot Sauce and cumin. Cook 3-5 minutes or until liquid has evaporated, stirring occasionally. Cool 15 minutes. Stir in cheese.
Preheat oven to 400 degrees F. Grease large baking sheet.
Place 1 wrapper on work surface like a diamond, with corner at bottom, keeping remaining wrappers covered with plastic wrap. Place about 2 tbsp filling across center. Brush edges of wrapper with cold water. Fold bottom corner of wrapper up over filling. Fold in and overlap the opposite right and left corners to form log. Continue rolling tightly up. Repeat with remaining wrappers and filling.
Place rolls on prepared baking sheet. Lightly spray rolls with cooking spray. Bake 15 minutes or until golden brown and crispy, turning halfway through baking time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.18 Kcal (813 kJ)
Calories from fat	59.66 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	12.32mg	4%
Sodium	260.74mg	11%
Potassium	234.22mg	5%
Total Carbs	28.6g	10%
Sugars	1.92g	8%
Dietary Fiber	3.14g	13%
Protein	5.21g	10%
Vitamin C	11.4mg	19%
Vitamin A	0.3mg	12%
Iron	5.2mg	29%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	209.37 Kcal (877 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	10%
Cholesterol	13.29mg	4%
Sodium	281.13mg	11%
Potassium	252.54mg	5%
Total Carbs	30.84g	10%
Sugars	2.07g	8%
Dietary Fiber	3.39g	13%
Protein	5.61g	10%
Vitamin C	12.3mg	19%
Vitamin A	0.4mg	12%
Iron	5.6mg	29%
Calcium	108.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Egg Rolls

Vegetable oil, Skinless, boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Boneless skinless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Skinless boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Ground turkey, Minced green onions and 13 more..
Southwestern Egg Rolls

Vegetable oil, Skinless, boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Chicken breast fillet, Minced green onions and 12 more..
Mexican Unstuffed Bell Peppers

Vegetable oil, Onion, diced, Garlic cloves, minced, Rice and 10 more..
Vegetarian Stuffed Peppers

Green bell peppers, Cooked brown rice, Tomatoes and 13 more..
Spiced Turkey Cutlets

Vegetable oil, Turkey cutlets (each should weigh 2 oz.) and 10 more..
Black Beans and Tomatoes - Hot and Spicy

Vegetable oil cooking spray, Olive oil and 5 more..