Tex-Mex Quiche Recipe

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Ingredients:

Serving

1 ready-made pie crust
3 large eggs
1 cup half-and-half
1 1/2 cups shredded jalapeno jack cheese
1 can chopped green chili, drained
1 medium tomato (cut into 8 wedges)
1 small ripe avocado (, peeled and cut into bite size pieces)

Directions:

Heat oven to 425 degrees.
Firmly press pie crust into 9 inch pie pan.
Bake for 8 minutes.
Prepare filling-.
In a small bowl beat eggs, and add half and half.
Sprinkle cheese over pie crust.
Sprinkle green chili over cheese.
Carefully pour egg mixture over cheese in pie pan.
Bake at 425 for 15 minutes.
Reduce heat to 350 and continue cooking for 20 minutes until golden brown or a knife inserted into the center comes out clean.
After removing from the oven arrange tomato slices and avocado slices on top of quiche.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.12 Kcal (1717 kJ)
Calories from fat	282.5 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	137.92mg	46%
Sodium	401.78mg	17%
Potassium	342.57mg	7%
Total Carbs	20.95g	7%
Sugars	1.33g	5%
Dietary Fiber	3.67g	15%
Protein	13.43g	27%
Vitamin C	24.8mg	41%
Iron	1.9mg	10%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	187.98 Kcal (787 kJ)
Calories from fat	129.49 Kcal
		% Daily Value*
Total Fat	14.39g	48%
Cholesterol	63.22mg	46%
Sodium	184.16mg	17%
Potassium	157.02mg	7%
Total Carbs	9.6g	7%
Sugars	0.61g	5%
Dietary Fiber	1.68g	15%
Protein	6.15g	27%
Vitamin C	11.4mg	41%
Iron	0.9mg	10%
Calcium	99.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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