Tex-Mex Pasta Casserole Recipe

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Ingredients:

Serving

1/2 lb italian sausage
1 large onion
1/2 green pepper
2 cloves garlic
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin (optional)
1 pinch hot pepper flakes (optional)
2 (16 oz) jars whole tomatoes, drained
2 cups rotini pasta (2 cups uncooked that is)
1 cup frozen, canned or cooked corn
1 1/2 cups cheddar cheese
1 (19 oz) can kidney beans
1/4 cup fresh parsley, chopped

Directions:

Cook pasta and set aside.
Fry sausage, slice in circles and set aside.
Sautee onion, garlic and peppers in a little oil until soft.
Add spices and cook 1 minutes, add tomatoes and simmer 15 minutes.
Add pasta, 1/2 of the cheese, corn, beans and sausage.
Pour into 9x13 pan, top with remainder of cheese and bake covered at 350 for 20 minutes, uncover and bake 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.27 Kcal (1697 kJ)
Calories from fat	216.13 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	63.56mg	21%
Sodium	500.8mg	21%
Potassium	379.18mg	8%
Total Carbs	29.25g	10%
Sugars	2.71g	11%
Dietary Fiber	2.61g	10%
Protein	18.35g	37%
Vitamin C	16.8mg	28%
Iron	90.7mg	504%
Calcium	265.2mg	27%

Amount Per 100 g
Calories	175.48 Kcal (735 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	37%
Cholesterol	27.52mg	21%
Sodium	216.85mg	21%
Potassium	164.18mg	8%
Total Carbs	12.67g	10%
Sugars	1.17g	11%
Dietary Fiber	1.13g	10%
Protein	7.95g	37%
Vitamin C	7.3mg	28%
Iron	39.3mg	504%
Calcium	114.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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