Tex-Mex Minestrone Recipe

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Tex-Mex Minestrone
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Ingredients:

Directions:

  1. In a 3-quart size saucepan, brown the ground beef. Drain off any excess fat.
  2. Add remaining ingredients, (except the cheese) and stir.
  3. Bring soup to a boil, then reduce heat to a simmer.
  4. Simmer the soup for about 5-8 minutes, or until pasta is cooked, and soup has heated through.
  5. Ladle soup into bowls.
  6. Sprinkle each bowl with desired amount of cheese.
  7. (Adding cheese cuts down on the 'heat', so soup isn't too hot 'n spicy.).
  8. Yield: 3-4 servings.
  9. Note: I didn't have a bottled Italian dressing on hand, so I used a home-made Italian Dressing, (which I made from a packet I had purchased from Aldi's).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.85 Kcal (1368 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 35.15mg 12%
Sodium 156.93mg 7%
Potassium 938.64mg 20%
Total Carbs 45.4g 15%
Sugars 2.14g 9%
Dietary Fiber 8.53g 34%
Protein 25.25g 50%
Vitamin C 0.4mg 1%
Iron 4.4mg 25%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 8%
Cholesterol 19.02mg 12%
Sodium 84.91mg 7%
Potassium 507.89mg 20%
Total Carbs 24.56g 15%
Sugars 1.16g 9%
Dietary Fiber 4.62g 34%
Protein 13.66g 50%
Vitamin C 0.2mg 1%
Iron 2.4mg 25%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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