Tex Mex Lasagna (Omac) Recipe

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Ingredients:

Serving

1 lb ground turkey
1 (16 oz) can refried black beans
1 (15 oz) can black beans, rinsed and drained
1/2 cup frozen corn, thawed
1 jalapeno pepper, seeded and chopped
1 (1 1/4 oz) packet taco seasoning , envelope
1 (15 oz) can tomato sauce, divided
2 1/2 cups salsa
12 no-boil lasagna noodles
1 1/2 cups shredded reduced-fat mexican cheese blend
1 1/2 cups shredded reduced-fat cheddar cheese
1 cup nonfat sour cream
1 medium ripe avocado, peeled and cubed
4 green onions, thinly sliced

Directions:

In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in the beans, corn, jalapeno, taco seasoning and 3/4 cup tomato sauce.
Combine salsa and remaining tomato sauce. Spread 1/4 cup into a 13x9x2-inch baking dish coated with cooking spray. Layer with four noodles (noodles will overlap slightly), half of the meat sauce, 1 cup salsa mixture, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese. Repeat layers. Top with the remaining noodles, salsa mixture and cheeses.
Cover and bake at 350°F for 45-50 minutes or until edges are bubbly and cheese is melted. Let stand for 10 minutes before cutting. Serve with sour cream, avocado and onions.
I like to buy disposable loaf pans and make about 4 lasagnas out of this recipe. I like to cover them with foil, and place in a seal a meal bag (or freezer bag). The no-cook noodles fit perfectly in the loaf pans!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.09 Kcal (612 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	27.03mg	9%
Sodium	378.73mg	16%
Potassium	246.33mg	5%
Total Carbs	11.79g	4%
Sugars	2.06g	8%
Dietary Fiber	1.72g	7%
Protein	9.93g	20%
Vitamin C	2.6mg	4%
Iron	0.5mg	3%
Calcium	177mg	18%

Amount Per 100 g
Calories	69.49 Kcal (291 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	11%
Cholesterol	12.86mg	9%
Sodium	180.14mg	16%
Potassium	117.17mg	5%
Total Carbs	5.61g	4%
Sugars	0.98g	8%
Dietary Fiber	0.82g	7%
Protein	4.72g	20%
Vitamin C	1.2mg	4%
Iron	0.3mg	3%
Calcium	84.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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