Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Mix all ingredients together except the cream cheese. Place in large skillet or dutch oven to simmer until most ingredients are absorbed. When all is heated through, add cream cheese and heat until melted. Grease a roaster or baking pan, fill tortillas generously with rice mixture. Lay filled tortillas in pan, cover pan with lid or foil, bake for 20 minutes at 350 degrees. Cover over with tomato sauce. Bake for another 20 minutes. Lay cheese over and allow to melt. Serve with sour cream, salsa or whatever suits your fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1403.06 Kcal (5874 kJ)
Calories from fat 327.17 Kcal
% Daily Value*
Total Fat 36.35g 56%
Cholesterol 80.8mg 27%
Sodium 4358.19mg 182%
Potassium 2220.69mg 47%
Total Carbs 213.87g 71%
Sugars 35.62g 142%
Dietary Fiber 28.97g 116%
Protein 61.06g 122%
Vitamin C 50.9mg 85%
Iron 9.5mg 53%
Calcium 1060.2mg 106%
Amount Per 100 g
Calories 130.41 Kcal (546 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 56%
Cholesterol 7.51mg 27%
Sodium 405.07mg 182%
Potassium 206.4mg 47%
Total Carbs 19.88g 71%
Sugars 3.31g 142%
Dietary Fiber 2.69g 116%
Protein 5.67g 122%
Vitamin C 4.7mg 85%
Iron 0.9mg 53%
Calcium 98.5mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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