Directions:
- Preheat oven to 350.
- Spray rectangular baking dish with cooking spray.
- In large skillet brown ground beef over medium heat then add minced garlic and stir-fry for a few minutes.
- In a large bowl combine cooked ground beef and garlic with the refried beans, oregano, chili powder, cumin, tomatoes and chilies.
- Line baking dish with half of the tortillas then spoon half of the ground beef mixture evenly over tortillas then top with remaining tortillas.
- Spread 1 cup of the salsa in an even layer over the tortillas.
- Add remaining ground beef mixture then bake at 350 for 30 minutes and remove from oven.
- Combine sour cream, remaining salsa and green onions then spread evenly over casserole and top with shredded cheese.
- Return to oven and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.49 Kcal (2238 kJ) | ||
| Calories from fat | 218.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 107.21mg | 36% | |
| Sodium | 1339.98mg | 56% | |
| Potassium | 1186.95mg | 25% | |
| Total Carbs | 46.36g | 15% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5mg | 28% | |
| Calcium | 480mg | 48% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 37% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 36% | |
| Sodium | 275.13mg | 56% | |
| Potassium | 243.71mg | 25% | |
| Total Carbs | 9.52g | 15% | |
| Sugars | 1.42g | 28% | |
| Dietary Fiber | 2.12g | 41% | |
| Protein | 7.62g | 74% | |
| Vitamin C | 3.1mg | 25% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1mg | 28% | |
| Calcium | 98.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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