Directions:
- In a large skillet, saute ham and onion in 1 tablespoon of oil until ham is lightly browned and onion is tender; remove and keep warm. Add remaining oil to skillet; cook potatoes over medium heat until tender, turning to brown.
- In a small bowl, whisk the eggs, milk, salt and pepper; add to skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spoon ham mixture over top; heat through. Sprinkle with cheese; top with salsa. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.36 Kcal (2392 kJ) | ||
| Calories from fat | 305.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Cholesterol | 193.65mg | 65% | |
| Sodium | 482.5mg | 20% | |
| Potassium | 846.16mg | 18% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 14.4mg | 80% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 52% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 65% | |
| Sodium | 97.11mg | 20% | |
| Potassium | 170.3mg | 18% | |
| Total Carbs | 10.41g | 17% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 3.98g | 40% | |
| Vitamin C | 4.1mg | 34% | |
| Iron | 2.9mg | 80% | |
| Calcium | 63mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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